RECIPES CREATED AND TESTED BY NUTRITION EXPERTS 
These nutritious meal plans can help you meet your health goals.  All of the delicious recipes are thoroughly
tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

HOW IT WORKS
These meal plans simplify the planning process, providing you with easy, balanced meals for the week. 
Each week, you'll receive a meal plan in your email inbox, including meals and snacks for each day and an automated grocery list for the week. 
Our meal plans are created by a team of nutrition experts and focuses on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight.  The plans emphasize real, whole foods with easy to follow recipes.
CHOOSE YOUR PLAN
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Anti-inflamatory Plan
Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.
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 Flex Plan
This flexible plan is customizable and contains simple recipes the whole family can enjoy.  Each week you will receive 3 days of suggested recipes with the ability to search hundreds more.
Meal Prep Master
This plan supplies 3 days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. All recipes can be made in 30 minutes or less!
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Plant Based Vegan Plan
Vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.
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28 Day Refresh
​Get Your metabolism humming and jump-start your health with this 4-week functional detoxification plan.  It contains selected low glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion and reducing inflammation associated with many chronic diseases.
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Low-FODMAP 
Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosacharides, Disacharides, Monosacharides, and Polyols.  These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.)
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​PCOS Plan
This plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.
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Diabetes Plan
This meal plan contains low -glycemic, fiber rich recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight.
Renal Diet
This renal diet meal plan contains recipes aimed at slowing the progression of CKD (Chronic Kidney Disease).  A diet low in protein and sodium alleviates pressure on the kidneys and preserves their function.  This plan is sponsored by Flavis, a line of medical foods.